Yes, exercise is beneficial when you are a breastfeeding mom. The first 3 months your body is recovering and certain abdominal exercises are not recommended until your abdominal muscles come back together. Also, take in extra calories - about 500 calories above what you would normally eat to maintain your weight - try to make these healthy foods.
Yes you can. Check with your doctor before starting exercise but light exercise such as walking with your baby either in a sling on stroller can be beneficial to you both.
Choosing exercises that you can do with your baby is a great way to have fun and bond.
Exercise has been shown to improve mood and can be especially helpful for new Moms who are lacking sleep. Getting together with other Moms for a walk or exercise session can be a good way of meeting other parents.
If you’re just beginning an exercise program, get an okay from your doctor. Then follow safe exercise habits: Start slowly and build up gradually, exercise at least three days a week and warm up prior to exercise.
You can breastfeed right after you exercise -- there is no need to wait.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.