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What is a healthy way to cook meat to reduce breast cancer recurrence risk?

Alice Pereira, RD
Nutrition & Dietetics
To cook meat in a healthy way that can reduce risk of breast cancer recurrence, try broiling, poaching or roasting. These cooking methods do not add extra fat. Normal roasting is safer than grilling because cooking meat at high temperatures over an open flame can cause the formation of cancer-causing compounds.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.