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How can I prevent brain inflammation?

It’s not as complicated as you might think! Try these suggestions (with your doctor's approval of course.)

Clean up your diet by eliminating food common allergens: breads, gluten, milk and dairy products, eggs, sugar. Balance your diet. Keep exercise moderate. Make sure your air is clean. No mold, or things you are allergic to, such as dust mites. Reduce your stress so your adrenal glands can recover their anti-inflammatory function. Clear up all gut issues; 70% of inflammation comes from the gut, such as bloating, gassiness, diarrhea, constipation and reflux. Be sure you do not have any hidden infections. Drink lots of water. Eat lots of antioxidant rich foods, organic colorful veggies, with a bit of fruit.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.