How can I limit my exposure to bisphenol A (BPA)?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
There are simple steps you can take to minimize your exposure to bisphenol A (BPA). Follow the steps below:
  • Opt for frozen, jarred, or pouched foods instead of cans.
  • Choose single-ingredient canned foods instead of all-in-one meals, which tend to be higher in BPA and less healthy in general.
  • Rinse canned fruit and vegetables with water before eating or heating; this may reduce the amount of BPA you ingest.

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Dr. Michael Roizen, MD
Internal Medicine
Follow my 6-step plan to reduce bisphenol A (BPA) exposure:
  • Eliminate canned foods (BPA lines the cans) and opt for fresh or frozen foods. In a small study, five families who ate fresh foods for 3 days saw their blood levels of BPA drop by 66%!
  • Use ceramic, metal, and glass in the kitchen.
  • Use metal water bottles without BPA liners.
  • Don't use plastic containers with the numbers 3 or 7 on the bottom. Avoid #6 (styrene), too, and buy low-density polyethylene plastic wrap. Even better: See No. 2.
  • Avoid thermal printed receipts. One receipt made from this coated paper delivers about 2% of your daily exposure to BPA.
  • Don't put boiling hot liquid in plastic containers made with BPA. It'll seep into your food.
All these steps can improve your well-being.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.