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How can I create a relaxed facial expression?

Dr. Doris Day, MD
Dermatology
Follow these steps for a more relaxed facial expression:
 
  • Relax your face completely and close your eyes lightly.
  • Let your mind go blank. You may find that a “white noise” CD will help you with this step.
  • Open your eyes, but not wide. Look at yourself in the mirror. This is your face at rest, with no expression.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.