Calcium is not the only nutrient that is important for bone formation. Many trace minerals such as copper, manganese, zinc, and boron are also important. A deficiency in trace minerals can also predispose someone to osteoporosis. For example, boron is a trace mineral that has gained attention as a protective factor against osteoporosis. It appears that boron is required to activate certain hormones, including estrogen and vitamin D. In order to guarantee adequate boron levels, supplementing the diet with a daily dose of 3 to 5 mg of boron is recommended.
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