Phosphorus and a number of other minerals, such as magnesium, potassium and zinc, have critical roles in bone tissue. Vitamins—particularly vitamin D and other fat-soluble vitamins, the B vitamins and vitamin C—and macronutrients, including omega-3 polyunsaturated fatty acids, are utilized by bone cells or tissues in support of the skeleton as well. Almost all of these nutrients are available in substantial amounts in each serving of plant-based foods, including vegetables, fruits, whole grains, nuts and seeds. In addition, nonfat dairy foods—milk, cheese and yogurt—are good sources for calcium; ocean fish are good sources for vitamin D and omega-3 fatty acids; and fish is also a good source for protein.
- Q What causes bones to weaken?
- Q How effective is hormone therapy in protecting my bones?
- Q How much sun should I get each day to protect my bones?
- Q What can I do to protect my bones?
- Q What are the soft tissues of the foot?
- Q Why is it important to be flexible?