Question

Healthy Bones, Joints & Muscles

What happens if I don't use my muscles?

A Answers (1)

  • A Vonda Wright, MD, Orthopedic Surgery, answered
    With muscle, you truly will lose it if you don't use it. Have you ever had your arm or leg in a cast? Do you remember how tight the cast was against your skin when the doctor put it on? Perhaps it even felt confining and uncomfortable. Within a week or so, the cast became looser, and you could see clear space between it and your skin. This was the result of disuse atrophy of the muscle. Essentially, this is what happens to your entire body if you don't actively use your muscles.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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