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Why is understanding biomechanics beneficial to my health?

Biomechanics - the study of the mechanics of the movement of living organisms.

Understanding biomechanics is extremely beneficial to your health.  Being able to understand the body and the reasoning for why it responds to everyday surroundings can help improve your health.  When you walk, each stride takes the work of many muscle groups to keep you upright.  As you walk forward, your ankle must first support you, following is your knee, and up to your hips to allow you next foot to step forward.  If you body does not function properly then walking would be very challenging.

Having a good foundation and knowledge about your body will help you be more successful in your fitness pursuits.   Many exercises you complete are related to everyday exercises.  An example would be lifting a weight off the ground, all too often individuals lift incorrectly.  Many people lift with their backs as compared to lifting with their legs.  Understanding biomechanics of the body will increase your chances for success and will make you sound quite intelligent as well.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.