Correcting an adducted scapula (blades that rest too close to the spine) is simple -- just relax the shoulder blade so it slides out to the ideal three-inch position.
Moves for Hand Pain 2:25
- Aging, Bone & Joint Conditions
- Bone & Joint Conditions
- Chronic Fatigue Syndrome
- Degenerative Spinal Disease
- Environment - Bones & Joints
- Exercise - Bones & Joints
- Foot and Ankle Conditions
- Healthy Bones, Joints & Muscles
- Hypermobility Syndrome
- Knee Pain
- Kyphosis (Hunchback)
- Paget's Disease
- Psoriatic Arthritis
- Rheumatoid Arthritis
- Q What are alternatives to spinal nerve decompression surgery?
- Q Who is a candidate for spinal nerve decompression surgery?
- Q When can I return to work after spinal nerve decompression surgery?
- Q What is spinal nerve decompression surgery?
- Q What exercises help correct shoulder and elbow problems?
- Q How is shoulder pain treated?