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How can I reduce back pain from a slipped disc?

Here are some tips for easing back pain if you have a slipped disc:

  • Take off the pressure: Losing weight, if you need to. Reducing your waistline can reduce pain.
  • Walk tall—in flat shoes: Even Victoria Beckham abandoned her stilettoes when she had a slipped disc. Wearing high-heels all through her recent pregnancy may have contributed to her back problems.
  • Use heat and ice compresses: Reduce inflammation with ice and alternate with heat to relax tight muscles.
  • Ask your doc if there are specific exercises for you. Many, but not all, people with back problems feel better after appropriate exercise.
Peggy Brill
Physical Therapy Specialist

A slipped disc in the back can create a lot of pain; a good natural solution is white willow bark. In this video, physical therapist Peggy Brill explains how white willow bark works to treat pain safely and naturally, and the best way to use it. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.