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How can I reduce pain caused by wearing high heels?

Here are a few guidelines to help reduce pain caused by wearing high heels:
  • Wear high heels in moderation, and save them for special occasions.
  • Avoid walking great distances in high heels.
  • Slide into sensible shoes or sneakers, and carry your heels while walking.
Anything with a heel is a high heel. Even a small one-inch heel places more stress on the front of the foot. Of course, the higher the heel, the greater the problem. When your foot hurts, that’s when you are wearing high heels too much.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.