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How can I prevent leg cramps at night?

Leg cramping at night can be caused by overuse, dehydration, or inactivity. In this video, I will explain how to stop your nighttime leg cramps.
Preventing leg cramps

Continue Learning about Joint Health

Joint Health

Joint Health

Standing, bending, climbing, walking, running, jumping, lifting a baby -- so many of our daily activities require healthy, functional joints. While some joints (like the knees) provide stability, others (like the wrists, ankles an...

d hips) enable us to move. Learn how to protect your joints from injury and keep your joints healthy for life.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.