How can martial arts help me feel proud of my body?

Martial arts training offers a multi-beneficial aspect to fitness. It improves strength, balance, speed, accuracy, endurance, control of movement, core strength, breathing and a mental aspects that foster not only increased fitness and great for overcoming plateau`s but a gaining of confidence in the ability to be able to protect and defend yourself.

Anyone at any fitness level can incorporate some degree of MA training into their workout to improve intensity to your existing workout or balance (which is greatly overlooked in many fitness programs). Not to mention it’s a great way to lean up!!!!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.