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Drink ginger iced tea with mint and lemon to reduce bloat! Ginger naturally aids digestion, mint helps to reduce gas, and lemon juice is rich in antioxidants. Follow the recipe below:
- 3 bags of ginger tea
- 1 cup fresh mint, chopped
- Juice of 1 lemon
- 2 cups of water
- 2 cups of ice
In a large pitcher (about 24 ounces), steep the ginger bags and chopped mint for 5 to 10 minutes. Strain mixture to remove bags and leaves. Add lemon juice. Stir and serve. Store in refrigerator, serve chilled and sip.
This content originally appeared on doctoroz.com
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