What foods can cause stomach bloating?

Roshini C. Rajapaksa, MD

Gastroenterology

Foods that cause stomach bloating tend to contain a lot of fiber, including veggies like broccoli, cabbage, onions and garlic, plus dairy and gluten for some. In this video, gastroenterologist Roshini Raj, MD, discusses some culprits that cause gas.

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

A bloated stomach can make you look pounds bigger than you really are and be uncomfortable to boot. But you can bypass belly inflation by steering clear of foods that cause it. In this video, Dr. Oz reveals some surprising foods that can cause bloating.

Continue Learning about Bloating

Diana Meeks

Bloating can be caused by other illnesses. If bloating occurs on its own (for example, if there has ...

Honor Society of Nursing (STTI)

If you feel bloated after eating or drinking dairy products, they may be related. You may be lactose...

Learn how to ease bloating and flatten your belly.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Bloating

When intestinal gas isn't released through belching or flatulence (passing gas), you can end up with a bloated belly. There are simple steps you can take to stop bloating, from avoiding certain foods to eating more slowly. In some cases bloating is related to conditions like irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD) or lactose intolerance. Learn more about causes of stomach bloating and ways to prevent it with expert advice from Sharecare.

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