Question

Bloating

What foods should I eat to reduce bloating?

A Answers (2)

  • A Ashley Koff, RD, Nutrition & Dietetics, answered
    What foods should I eat to reduce bloating?

    To reduce bloating, you want to eat foods rich in magnesium, foods with good bacteria and probiotics, and foods that are high fiber and have a high water content. Watch dietician Ashley Koff, RD, share the foods you should eat to reduce bloat.


  • A Mehmet Oz, MD, Cardiology (Cardiovascular Disease), answered
    The Naked Diet, Pt. 3

    Eating less salty frozen foods and more fruits & vegetables can help you reduce bloating.

    Watch as Samantha Heller and Dr. Oz discuss what you can eat to reduce bloating in this video.



    Helpful? 2 people found this helpful.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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What should I do if I am a woman over 40 and have bloating?