To reduce bloating, you want to eat foods rich in magnesium, foods with good bacteria and probiotics, and foods that are high fiber and have a high water content. Watch me share the foods you should eat to reduce bloat.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.