What foods should I eat to reduce bloating?

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  A Ms. Ashley Koff, RD , Nutrition & Dietetics, answered

  

  To reduce bloating, you want to eat foods rich in magnesium, foods with good bacteria and probiotics, and foods that are high fiber and have a high water content. Watch me share the foods you should eat to reduce bloat.
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  A Dr. Mehmet Oz, MD , Cardiology (Cardiovascular Disease), answered

  

  Eating less salty frozen foods and more fruits & vegetables can help you reduce bloating.

  Watch as Samantha Heller and Dr. Oz discuss what you can eat to reduce bloating in this video.

  
  
  
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