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Are there alternative treatments for bloating?

You may want to try changes in your diet to avoid certain foods. Try avoiding high-fiber foods, dairy products, fatty foods, and hard to digest fruits and vegetables, such as apples, broccoli, and brussel sprouts. Also, drink plenty of water and exercise to ease stress.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.