How can travel affect my bipolar disorder?

Thomas Jensen on behalf of International Bipolar Foundation

Psychiatry

If you have bipolar disorder, travel from a place with very little sunlight (the northeast in December) to a place with a great deal of sunlight (Australia in December) can trigger mania. If you travel across hemispheres, or even across multiple time zones, you need to discuss with your psychiatrist how to recognize and manage any resulting mood shift.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Living With Bipolar Disorder

To manage your bipolar disorder on a daily basis, it is essential that your keep your therapy appointments and take your medications as prescribed. If you experience side effects that you find intolerable, discuss them with your doctor. It’s also important to live a healthy lifestyle that includes regular exercise, plenty of sleep and a nutritious diet to avoid other health risks associated with bipolar. Take steps to reduce stress and surround yourself with supportive friends and family who can intervene during manic episodes. When it’s well treated, bipolar disorder should not prevent you from having an enjoyable and successful life.

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