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Will exercise help me think better?

Research on the effects of exercise has been done on children. What this research showed was that after exercise first thing in the morning, children were better able to think, have a longer attention span while in class and their grades improved dramatically. In the same respect, exercise also helps adults to think more clearly, more linear and for longer periods of time.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.