What are benefits of exercising in water?

Scott D. Martin, MD
Orthopedic Surgery
Exercise in the water has special benefits:
  • The water supports your weight, reducing stress on your joints.
  • You can try out exercises before doing them on solid ground.
  • An 85 degree F pool is comfortable for exercise and soothes joints.
  • You can increase range of motion and endurance without strenuous effort or joint pain.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.