How much exercise do I need to feel happier?

The American Heart Association in 2008 found that walking 20 to 30 minutes two to three times a week can boost your happiness. Regular exercise reduces the body's level of the stress hormone cortisol and increases feel-good endorphins.

Engaging in at least 30 minutes of prolonged and continuos exercise at a moderate to intense level will be sufficient to help you feel happier.  Prolonged and continuous exercise boosts your mood by stimulating your brain to increase the release of certain chemicals messengers that help increase feelings of happiness.  In addition, other chemicals are released to block the messengers that tell your brain you feel pain and stress. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.