How does exercise affect colon health?

Univ. of Nev. School of Medicine, Family Medicine

Exercise has been shown to significantly decrease colon transit time, indicating that physical activity plays a role in moving food through our digestive system and preventing constipation. Regular moderate exercise may help reduce common effects of constipation, including painful bloating, hemorrhoids, difficulties losing weight, and even depression.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.