Vigorous physical exercise cleans the body’s energy channels. Running, aerobics, weightlifting, tennis, or any activity that gets your joints and blood moving also gets your energy moving. Physical exertion tones you not only physically but energetically because it dislodges and expels energetic congestion. Tai chi and the martial arts, in particular, are excellent for energetic hygiene, but any exercise will cleanse your energy body.
Find out more about this book:Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems