Can exercise help stimulate nerve growth?

Ms. Ashley Koff, RD

Nutrition & Dietetics

Researchers found that exercise excited a gene for a nerve growth factor called VGF. VGFs are small proteins critical to the development and maintenance of nerve cells. Even more fascinating is the fact a study brought to light 33 VGFs that show altered activity with exercise, the majority of which had never been identified before.

More About this Book

Mom Energy: A Simple Plan to Live Fully Charged

From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of...

National Academy of Sports Medicine

Yes, exercise can stimulate nerve growth. The principle of specificity states that the body will adapt to the type of demand placed upon it. This includes increasing motor unit recruitment and motor unit firing rate.

A recent study published in the January 2012 edition of Neurology showed that immobilization caused a reduction of gray and white brain matter tissue that was responsible for motor control. It is stated that low grade isometric exercise can stimulate nerve growth and prevent loss of gray and white matter of the brain.

Continue Learning about Benefits of Regular Exercise

In a 1984 Gillette commercial, football coach Dan Reeves was asked about the three “nevers” it takes to be a winning coach. He answered: “Never let th...

Lisa Oz

Speaking of breathing, you need to add conscious breathing to your healthy week activities. Start by...

Int'l Health, Racquet & Sportsclub Association (IHRSA)

Vigorous physical activity reduces the risk of dying by 6% to 9%. An esteemed Harvard alumni study m...

How Beneficial Is Exercise with a Partner?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.