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How can joining a walking event help keep me active?

By joining a walking event you will increase activity not only by walking at the event but also by preparing for the event. Getting in regular walks to prepare for the event will help you on the day of the walking event. Depending on the length of the event you may need to spend several weeks in preparation for it.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.