How can walking benefit my mind?

National Academy of Sports Medicine

Walking and physical activity has many psychological benefits including:

Improved ability to relax and sleep
Reduced tendency for depression and anxiety
Improved tolerance to stress
Improved mental alertness

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Benefits of Walking

Think a daily walk can't do much for your health? Actually, walking has numerous benefits, whether you're trying to lose weight, boost your energy levels and mood, or clear your mind. Just 30 minutes of walking a day can put you on a path to reduce your risk for stroke, diabetes, high blood pressure and forms of arthritis. Learn more about getting the most from a walk with expert advice from Sharecare.

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