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How can walking benefit my mind?

Walking and physical activity has many psychological benefits including:

  • Improved ability to relax and sleep
  • Reduced tendency for depression and anxiety
  • Improved tolerance to stress
  • Improved mental alertness

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.