Advertisement

How can a child improve the muscle tone in their legs for better walking?

If the child has been diagnosed with Hypotonia, which is a fancy name for "low muscle tone", then it is very important that you get your child to be as active as possible to build up their strength and agility.

Your possibilities are almost endless. There are gymnastics, swimming, or even playing in the playground. The main key is to keep them moving. Some parents choose to take the Physical Therapy route, which is completly fine, but not necessary unless directly referred from your physician.

Your child can do a variety of things to improve muscle tone in their legs.  As long as they have no restrictions then try some of the following:

  • Swimming
  • Any sport activity, i.e. baseball/softball, basketball, tennis, etc.
  • Running
  • Strength training
  • Playing on the playground

 

Again, activities for children are endless as long as no restrictions are present.

Continue Learning about Benefits of Walking

Walk Faster, Live Longer
Walk Faster, Live Longer
When you’re recovering from heart disease, walking is a wonderful way to get back into shape. Many people are just learning that how fast you walk can...
Read More
Will walking help me to live longer?
Pamela F. Carthew , NASM Elite TrainerPamela F. Carthew , NASM Elite Trainer
Walking is certainly one of the best things you can do for your overall health. But before starting ...
More Answers
What are the health benefits of walking?
Dawn MarcusDawn Marcus
Scientists consistently show that physical activity improves general health and mood. One study ...
More Answers
Walk This Morning to Sleep Better Tonight
Walk This Morning to Sleep Better Tonight

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.