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What exercises can I do on the basketball court to increase my vertical?

Backboard taps, rebounding drills, lay-up drills, and dunking drills are great examples of power exercises that will increase your vertical jump height.  In addition, many of these exercises are a great way to integrate the gains you have made in your resistance training program into your game.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.