You should always challenge yourself when you do any workout however the challenge needs to be variable. Sometimes speed, sometimes stamina, sometimes load, sometimes explosiveness. If your program doesn't vary itself you will ultimately be completely non-productive or injured. All elements of your basketball training should fall within a larger organized program. This program should not only improve you as a basketball player but make you stronger, give you much greater stamina, increase your balance, core capability and ultimately power.
Continue Learning about Basketball
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.