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What are some effective exercises for chronic back pain?

Sue Hitzmann
Fitness
An effective exercise for chronic structural or muscular back pain is the single leg stance, which helps with stability and balance. Watch fitness expert Sue Hitzmann, MS/CST/NMT, share exercises that are good for stability, which can minimize pain.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.