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Is there an ideal stretch for back pain?

There are several stretches that can target specific areas. My personal favorite is self myofascial release (foam roller). Roller is easy to maneuver to areas of concern.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.