Back Pain

How can I prevent low back pain while walking?

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    To prevent lower-back pain while you walk, wear comfortable, low-heeled shoes that provide good arch support. High-heeled shoes put pressure on the lower back and increase the risk of a fall, which could result in a back injury. If you are carrying a briefcase, a purse or luggage, switch hands or shoulders often to balance out the stress on your back. You may also reduce your risk for back pain by using corrective inserts in your shoes.

This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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