A Answers (3)
When your back hurts, it can be hard to figure out whether to use cold or heat for relief. In this video, physical therapist Peggy Brill gives her recommendation.
Applying hot and cold compresses can help to reduce pain and inflammation associated with lower back pain and make it easier to move and change position. Watch the video for more on use of heat and cold to help lower back pain.
With an acute injury, cold is good. You want to decrease inflammation. But by the time I see the patient, we’re a week out. So I recommend heat. For people with chronic pain, I recommend alternating between hot and cold. The benefit is almost a way to confuse the nerves a little bit, so we’re distracted from pain.
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