There are many simple things that can be done to prevent back injuries when working out. Make sure you consistently incorporate core training into your workouts to ensure that you have adequate trunk strength, endurance, and neuromuscular control. Posture, balance, and proprioceptive training are also important for preventing injury. Focus on proper mechanics when performing any activity or heavy lift. Before picking up weight (particularly off of the floor or other low surface) make sure that you are standing close to it to shorten the lever arm. Set your feet shoulder width apart, and squat down by bending your knees to pick up the weight. When picking up weights or other objects, no matter how light, keep your back straight, and do not let it round. If you are unsure of your form with any exercise, consult a personal trainer, athletic trainer, or physical therapist for guidance.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.