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How do I make an avocado and honey paste for my flakey skin?

Dr. Ellen Marmur, MD
Dermatology
Flakey skin can be the result of dry skin, eczema and even psoriasis. Mash the fruit of an avocado with one tablespoon of honey. (Taste it! Amazingly good.) When it is a paste-like consistency, spread over the dry, flakey areas and cover with the cool washcloth pre-soaked with green tea. If you are very flakey, you can crush a baby aspirin into a powder and mix this into the avocado and honey paste. The avocado is lush with fatty oils that will seal the skin surface and begin the healing process. Honey, especially unprocessed, will exfoliate away the dead skin, protect against bacterial infections, and reduce inflammation. Leave this on for 10-20 minutes and wipe off gently. You can gently cleanse with an alcohol-free baby wipe, but don't wash with soap for a few hours so your skin can stay moisturized. You will feel the difference instantly. Try to do this mask every day when you are having a flare up of flakey skin. Avoid harsh soaps because they will destroy all of your progress!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.