How can I substitute an artificial sweetener for sugar when cooking?

Some brands offer pre-made blends of sugar and artificial sweeteners. These blends are meant to be used in baking. They are half-sugar and half-artificial sweetener, so they have half the calories and carbohydrate as sugar.

As with all artificial sweeteners, you will want to read the instructions for substituting these blends for sugar. For example, when replacing regular sugar with Splenda's Sugar Blend (half-granular Splenda, half-sugar), they suggest using half as much:

1/2 cup Splenda sugar blend = 387 calories + 97 grams of carbohydrate
Instead of 1 cup sugar = 774 calories + 200 grams of carbohydrate

Remember that baking blends still have a significant amount of calories and carbohydrates that need to be considered when meal planning because they are half sugar.

For more detailed information on cooking and baking with different sugar substitutes, visit the manufacturer's website. They will also usually provide additional recipes that use their products.
Keri Peterson, MD
Internal Medicine
The best artificial sweetener to use for cooking and baking is one that won't break down at high temperatures. To find out what it is, watch this video featuring internal medicine specialist Dr. Keri Peterson.

Continue Learning about Artificial Sweeteners

Dodging Hidden Artificial Sweeteners
Dodging Hidden Artificial Sweeteners
Sugar advertisements in the 1950s, 60s and 70s made claims that make our blood boil: One ad said three teaspoons of sugar contained fewer calories tha...
Read More
Is agave syrup safe and healthy?
Ms. Ashley Koff, RDMs. Ashley Koff, RD
When it comes to assessing the benefits/potential risks of agave syrup there are two key issues ...
More Answers
How can I stop using artificial sweeteners?
Dr. Michael Roizen, MDDr. Michael Roizen, MD
Give up artificial sweeteners (and added sugars) in food and drinks. Give these tips a whirl to ...
More Answers
Sugar vs. Artificial Sweeteners: Which Is Best?
Sugar vs. Artificial Sweeteners: Which Is Best?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.