Does aromatherapy help improve sleep quality?

Carol Ash, DO
Pulmonary Disease
Aromatherapy can help improve sleep quality because it's a soothing ritual; eucalyptus oil has an added benefit in opening nasal passages. Watch internist and sleep expert Carol Ash, DO, share some tips on how aromatherapy can improve your sleep.
Tieraona Low Dog, MD
General Practice
Aromatherapy is a great solution for better sleep; fragrance from essential oils has a direct, positive impact on our physiology. Watch integrative medicine specialist Tieraona Low Dog, MD, explain how aromatherapy works, and her favorite scents. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.