Does aromatherapy help improve sleep quality?

Carol Ash, DO

Pulmonary Disease

Aromatherapy can help improve sleep quality because it's a soothing ritual; eucalyptus oil has an added benefit in opening nasal passages. Watch internist and sleep expert Carol Ash, DO, share some tips on how aromatherapy can improve your sleep.

Tieraona Low Dog, MD

General Practice

Aromatherapy is a great solution for better sleep; fragrance from essential oils has a direct, positive impact on our physiology. Watch integrative medicine specialist Tieraona Low Dog, MD, explain how aromatherapy works, and her favorite scents.

Continue Learning about Aromatherapy

Aromatherapy is a complementary treatment that uses essential oils to enhance relaxation and boost mental sharpness. If you love scents—concocted by d...

Dr. Michael Roizen, MD

While you're at the grocery store, buy some lemons, grapefruit and peppermint tea, then stop at the ...

Honor Society of Nursing (STTI)

Bergamot is a type of orange tree grown in Italy. The essential oil from the peel of this orange is ...

What Are the Benefits of Aromatherapy During Childbirth?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.