How can I strengthen my triceps using an exercise band?

Wrap an exercise band around your left hand, hold the handle in your right hand and stretch both hands out to your sides to shoulder height. Hold them there. Next, leaving your elbow stationary, bring your right hand (palm facing forward) toward your chest 25 times. Switch and wrap the band around your right hand. Do 25 reps on the left. To make it harder: Balance on one foot and wrap the band around one more time in each hand.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.