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How do I use a biceps curl machine?

Adjust the settings at a biceps curl machine and select your desired weight.  Curl your hands toward your chest being careful not to shrug your shoulders or jut your head forward.  Reverse the movement as you return to the starting position.



 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.