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How should I do an arm raise exercise?

To do an arm raise, follow these steps: Lie in your bed with your knees bent and your arms at your sides. Inhale slowly while you raise your arms up and toward the ceiling. Keep your spine pressed into your mattress. Hold this position for 5 seconds. While exhaling, slowly bring your arms back down to your sides. Repeat.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.