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What is an anxiety filter?

An anxiety filter is the thing that colors how we see the world, usually in a way that's negative or stressful. In this video, psychologist Jennifer Hartstein, PsyD, discusses what the term anxiety filter means, and how it can impact our lives.

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9 Simple Strategies to Stop Worrying
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How Can I Avoid Being Overly Anxious in Every Day Situations I Encounter?
How Can I Avoid Being Overly Anxious in Every Day Situations I Encounter?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.