Advertisement

What are some misconceptions about anxiety?

One misconception about anxiety is that anxiety itself is bad. People spend a lot of their lives trying to avoid bad emotions. They've labeled sadness as bad and fear as bad and anxiety as bad. Honestly, they're there to help people. The mind created these things to help people in situations. Anxiety makes people practice so they don't make mistakes. It makes people pay more attention when they're prone to make a mistake. When they're driving on an icy road in Idaho, it makes them grip the steering wheel, dilate the eyes to pay more attention, and move the foot over the brake instead of the gas to be safer so they don't wreck. Anxiety saves and helps people. People shouldn't avoid it.

Another misconception is that anxiety happens alone. People will assume a person has depression or anxiety. They somehow think that if a person has both, he or she must have bipolar disorder or something like that. Fifty-eight percent of people who have a depressive disorder also have an anxiety disorder. Thirty percent of people with anxiety also have an alcohol and drug use problem. The same is true of attention deficit disorder. Thirty percent of people with anxiety disorders also have attention deficit disorders. They often go together.

Continue Learning about Anxiety

Top Treatments for Anxiety Disorders
Top Treatments for Anxiety Disorders
Your best option: Get help from your doctor or another health care professional. Your doctor has the tools–and knowledge–to help you put together a tr...
Read More
How do I explain my anxiety to my children?
Tamar ChanskyTamar Chansky
Kids can be surprisingly intuitive: Chances are your child has already picked up on your anxiety...
More Answers
9 Simple Strategies to Stop Worrying
9 Simple Strategies to Stop Worrying9 Simple Strategies to Stop Worrying9 Simple Strategies to Stop Worrying9 Simple Strategies to Stop Worrying
Anxious, stressed, overwhelmed? Check out these scientifically backed ways to boost mood and worry less.
Start Slideshow
Is There a Genetic Component to Children Developing Anxiety?
Is There a Genetic Component to Children Developing Anxiety?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.