How can I learn to tolerate uncertainty if it makes me anxious?

Valorie Burton
Health Education
Uncertainly naturally makes us anxious and uncomfortable, but there are ways to tolerate it by being more self-aware. In this video, personal coach Valorie Burton discusses how recognizing our fears and answering the "what if" questions can help. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.