How can meditation treat anxiety?

Dr. Robin Miller, MD
Internal Medicine
There are many types of meditation but all of them help the mind to focus. The focus can be on your breathing or a word or a sound. It really does not matter. It is the act of being focused and in the present that allows your body to be still and calm and helps with anxiety.

Meditation results in relaxation, which will slow the pulse and breathing down. It takes practice, but the more you do it the more you will see how much easier it is to deal with stress and anxiety.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.