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How can writing in a journal help me deal with anxiety?

Devote a small pocket of time, fifteen to twenty minutes, to thinking about your main woes and stresses. For some people, especially those who suffer from insomnia because they let their worries consume their minds and rob them of the relaxation they need to fall asleep, it helps to actually write down your worries in a journal. Having them confined to paper lessens their heaviness and perceived burden. You may also find that solution to some of these problems emerge, for which you can then create a solution list. For example, if completing your tax returns has been eating away at you for weeks now because the deadline is looming, stop thinking about it and simply write down “schedule tax appointment with CPA” or “take fifteen minutes to work on taxes this weekend.” You’d be surprised by how therapeutic this exercise can be for making those worries subside or become less significant in the minds.

From The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You by Amy Wechsler.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.