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Can an Internet chat group help me deal with my anxiety disorder?

Chat groups on the Internet also provide a forum in which to share concerns and reduce the feelings of isolation that are common among people with anxiety. Just be skeptical about the information you find on the Internet, unless it comes from an established mental health organization. Also, use caution and common sense in deciding how much personal information to reveal when chatting online. Remember that chat rooms aren't a substitute for therapy. If you're looking for group therapy, join a group run by a mental health professional.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.