What are isoflavones used for?

Toby Smithson
Nutrition & Dietetics

Isoflavones are used by plants to help defend the plant and has been seen to hold health benefits for humans. Isoflavones have been shown to provide protection against chronic disease such as heart disease and cancer. Isoflavones from two servings of soy foods has been shown to reduce frequency and severity of hot flashes in menopausal women.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.