Advertisement
Only approximately 16 choices in nutrition have been shown to make a difference in mortality rates; consumption of flavonoids is one. Flavonoids decrease the rate of arterial and immune aging. These substances are like vitamins but, unlike vitamins, are not essential for life. Flavonoids are powerful antioxidants, even more powerful than vitamins C and E combined. They also have anti-inflammatory effects that help keep our immune system young.
More About this Book
The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life
Why not live at 60 feeling like you did at 35?Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse...
Flavonoids are among the most anti-inflammatory of all antioxidants, found in dark purple and blue berries and fruits. Watch as nutrition expert Shawn Talbott, PhD, explains how flavonoids can reduce pain, inflammation and the risk for many diseases.
Continue Learning about Antioxidants
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.