What are the health benefits of flavonoids?

Dr. Michael Roizen, MD

Internal Medicine

Only approximately 16 choices in nutrition have been shown to make a difference in mortality rates; consumption of flavonoids is one. Flavonoids decrease the rate of arterial and immune aging. These substances are like vitamins but, unlike vitamins, are not essential for life. Flavonoids are powerful antioxidants, even more powerful than vitamins C and E combined. They also have anti-inflammatory effects that help keep our immune system young.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Antioxidants

Antioxidants help your body repair cells damaged by free radicals. The most common antioxidants are beta-carotene, lycopene and vitamins A, C and E. Antioxidants can also be found in fruits, vegetables and teas. Most experts believe that getting antioxidants from food is the most healthful way to obtain them but they may also be taken as supplements.

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