Is it better to get antioxidants from food or supplements?

Researchers have focused plenty of attention lately on whether it is better to get antioxidants from food or from supplements.

Bottom line, most research finds in favor of dietary sources, rather than taking supplements, as the best way to get protective antioxidants into your system.

To be certain that you get a broad spectrum of different antioxidants, enjoy plenty of brightly colored fruits and vegetable every day.

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3 antioxidant-rich vegetables
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.