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Belly-Fat Reduction with Antioxidant-Rich Foods

Belly-Fat Reduction with Antioxidant-Rich Foods

Get rid of belly fat and love what you eat

Did you know that besides doing wonders for your health, a certain nutrient group might also help you get rid of belly fat and keep your pants size in check?

It's true. Flavonoids—those antioxidant-like compounds found in fruits, veggies, chocolate, tea, and wine—seemed to help ward off belly fat in a 14-year study.

Multitasking Flavonoids
Specifically, catechins, flavonols, and flavones—types of flavonoids—may help curb belly bulge by improving the body's metabolic profile, the researchers noted. So where can you get your fair share? The study participants got most of theirs from pears, apples, tea, chocolate, broad beans, onions, leeks, and sweet peppers. Pretty tasty choices.

Low-Cal Delights
Interestingly, only the women in the study experienced a waistline benefit from flavonoids. But because flavonoid-rich foods like fruits and veggies are often low in calories, they're still a smart choice for anyone who is weight conscious.

To really help the pounds melt, you need a whole-body weight loss plan. For the ultimate in belly fat reduction, try these 10 tips.

Medically reviewed in April 2018.

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